Dogs are more than companions; they’re family. That’s why it can be so heartbreaking to see your furry friend in distress when you’re not around. This is called separation anxiety, and it’s very common in dogs. If your dog gets upset when you leave the house, chews up furniture, or constantly barks in your absence, they may be experiencing this condition.
This guide will review what you should know about separation anxiety in dogs, including its causes, signs, and solutions. With this information, you can create a calmer, more comfortable environment for your pet and be able to leave your home with peace of mind.
What Is Separation Anxiety?
First, let’s define separation anxiety in more depth. It is a behavioral condition that makes dogs exhibit excessive stress and panic when separated from their guardians. Now, all dogs may feel some loneliness or restlessness when their owners are away. However, those with separation anxiety display heightened emotional responses that result in destructive or concerning behavior, which we will explore more below.
It’s important to note that the resulting “bad” behavior is not a conscious act of rebellion or attention-seeking but rather a deeply ingrained fear or stress that your dog struggles to manage.
Why Do Dogs Develop Separation Anxiety?
There isn’t a single cause of separation anxiety in dogs, but a combination of factors can contribute to the condition. Let’s review some of the most common triggers.
Changes in Routine
Sudden shifts in your schedule can confuse and stress your dog. For example, maybe you recently started working longer hours away from home or picked up a new hobby that makes you leave the house every evening. If your dog has you around less, their anxiety might get triggered.
Changes in Household Numbers
Did someone in your household recently pass away or go off to college? These and other events that reduce the number of people in your home might make your dog feel anxious about abandonment.
Trauma or Abandonment
Dogs adopted from shelters, especially those with a history of neglect or rehoming, are more prone to separation anxiety.
Lack of Training or Exposure
Dogs that have never learned to be alone for even short periods are much more likely to develop anxiety when left alone for the first time.
Genetic Predisposition
Certain breeds—such as border collies, German shepherds, Labrador retrievers, and others—are more prone to developing anxiety due to their high energy or strong attachment qualities.
Signs and Symptoms of Separation Anxiety in Dogs
Separation anxiety can manifest in various ways, depending on the severity. Here are the most common behavioral, emotional, and health-related signs to watch for.
Lots of Vocalizing
If your dog barks or whines a lot when they can’t see you or when you leave the house, this is a sign of separation anxiety. Dogs that vocalize persistently when left alone might be attempting to call you back.
Destruction
Have you ever come home to a disaster scene?Chewing furniture, scratching doors, tearing up cushions, and other destructive behaviors are classic signs of anxiety-driven panic.
Pacing
Repeated pacing in a specific path when you are away is a subtle but notable indicator of stress.
House Soiling
It’s common for dogs that aren’t house-trained to relieve themselves indoors. However, if your dog is trained and still urinates or defecates indoors, they might be under extreme stress in your absence.
Drooling or Panting
Salivating excessively or panting heavily during your absence may indicate your dog is in distress.
Clinginess
Dogs with separation anxiety often become overly attached when you’re present, following you from room to room like a shadow.
How To Help a Dog With Separation Anxiety
Separation anxiety is treatable with patience, consistency, and positive reinforcement. Below are some helpful tips you can use to start working on easing your dog’s stress.
Rule Out Medical Causes
The behaviors we mentioned above can also have medical causes that you should rule out before you start pursuing behavioral training. For example, if your dog has accidents at home while you’re away, they might be incontinent instead of anxious. Consult your veterinarian to address potential medical causes before addressing separation anxiety as the root issue.
Create a Predictable Routine
Dogs thrive on routine and consistency. To the best of your ability, establish set times for meals, walks, play, and rest. A predictable schedule reassures your dog that they can rely on you and reduces anxiety about when you’ll return.
Gradually Desensitize
Condition your dog to be comfortable with your absence by gradually increasing the time they spend alone. Start by leaving the room for a few minutes, then return calmly. Slowly extend the duration as your dog becomes more relaxed.
Provide Mental Stimulation
Boredom exacerbates anxiety. Offer engaging toys, like puzzle feeders, to keep your dog entertained while you’re gone. Interactive toys encourage independent play and can distract your dog from their stress.
Designate a Safe Space
Create a cozy, quiet area in your home where your dog feels safe. It should have a comfortable bed and some enriching toys to help them get comfortable and relaxed.
Consider Calming Aids
Leave your dog with some calming aids. These can be as simple as a T-shirt you recently wore or as fancy as products like anxiety wraps, pheromone diffusers, and weighted blankets.
Consider Medication
With the advice and approval of your vet, you can try natural remedies or medication to manage your dog’s anxiety. CBD is a popular natural option, and clomipramine or fluoxetine are two popular prescription meds.
Training and Professional Help
Dogs with separation anxiety often benefit from professional help. Trainers and canine behaviorists can teach obedience techniques to instill calm behaviors in your dog. Additionally, group obedience programs near you may provide socialization opportunities that enrich your dog’s mental well-being.
Supporting Your Dog Through Separation Anxiety
The main things you should know about separation anxiety in dogs are that it’s normal and manageable with patience, understanding, and help. Ultimately, every dog is unique. By remaining consistent in your efforts and tailoring your approach to your companion’s needs, you can create a supportive environment that minimizes their stress and strengthens the bond you share.
If you’re ready to take the next step in addressing behavioral challenges, consider the dog obedience training in Huntsville, AL, from Balanced K9 Academy. We can equip your dog with the emotional resilience and strength to be comfortable when you’re not at home. Contact us for professional guidance tailored to your companion.